Teenage Ki Umr Ke Log Apni Skin Ko Khoobsurat Aur Chamakdar Kaise Banaye

teenage-girl-skin-care-tips

Teenage girls skin care tips in hindi :

Aaj ke samay mein teenagers log chahte hai ki unki skin healthy aur khoobsurat najar aaye. Teenager girls ko pimple ki problem sabse jyada rahti hai. Lekin aise bahut sari teenage girls hoti hai jo apni skin ko khoobsurat aur chamakdaar banane ke liye beauty products ka istmaal karti hai, jo ki galat hai. Jyada beauty product ka istmaal karne se skin damage ho sakti hai.

Ladies ki tulna mein girls ko skin se related problems sabse jyada hoti hai. Oily skin hone par pimple, daag-dhabbo aur dark circle ki problem ho sakti hai, jinko dor karne ke liye diet se le kar skin ki safai, moisturizer, poshan ka dhayan rakhna padta hai.

Read Also : Shaadi Se Pahle Dulhan Kis Tarah Se Apni Skin Ki Dekhbhaal Kare

Achhi tarah se apne chahra ko saaf kare :

teenage-girls-skin-care

1: Jyadatar ladkiyan college-school jaati hai, dhoop mein bahar nikalti hai, games mein participate karti hai, isi wajah se unhe bahut jyada pasina aata hai, jiski wajah se skin par gandagi jama ho jaati hai. Jab bhi mauka mile saaf paani se apna chahra wash karna chahiye. Isse unke skin mein natural glow barkarar rahta hai. Din mein kam se 3 baar chahre ko sade paani se dhoye.

2: Soap ka istmaal kam se kam kare. Iski jagah aap besan, dahi aur chutkibhar haldi mila kar usse chahra dhoye aur halka moisturize kare.

3: Chahre ko hamesha mild face wash se saaf karna chahiye. aap chahe to iski jagah par milk ka bhi istmaal kar sakti hai.

4: Nahane se pahle halke gungune oil se apni body ki achhi tarah se maalish kare. Aap iske liye oilve oil ya coconut oil ka istmaal kar sakti hai. Nahane se ek ghanta pahle hi oil se masssage kare. Isse aapki skin khoobsurat, chamakdar aur healthy rahe gi.

5: Mausam chahe garmi ka ho ya sardi ka, apna face hamesha thande paani se hi wash kare. Isse aapki dul hui skin mein nikhaar aa jaye ga.

6: Raat ko sone se pahle neem wale herbal face wash ka istmaal kare wa night cream lagaye.

7: Ghar mein taiyaar beauty product ka istmaal aapki skin ke daag-dhabbo se dor rakhta hai.

8: Agar aap chahti hai ki aapki skin bahut soft aur chamakdaar najar aaye, to aapko iske liye nahne ke paani mein 1 ya 2 cup milk aur kuch boonde lemon juice dalen.

Read Also : Ek Hafte Mein Underarms Ke Kalapan Ko Hatane Ke Gharelu Upay

Healthy Diet :

healthy-teenage-diet-tips

1: Agar aap chahti hai pimple free skin, to aapko junk food se dor rahna hoga. Lekin aap khud ko junk food khane se nahi rok pati hai aur yahi skin mein pimple ke liye jyada jimmedaar hai, isliye tala bhuna khane se dor rahe.

2: Soorajmukhi, alsi aur magaj ke beej wa badaam oats mein dal kar khaye.

3: Beej aur mewo mein maujood omega 3 wa fiber skin ki chamak ko khone nahi deta, isliye inhe apni diet mein zaroor shaamil kare.

4: Junk food ki jagah salad, pattedar sabjiyan, milk, paneer, egg, fish ko diet mein zaroor shamil kare. Isse vitamin K aur iron milega. Isse aapki skin ko poshan mile ga.

5: Daily ek glass fresh juice piye. Jab bhi aapko bhookh lage, sukhe mewe khaye. Fiber biscuit le.

6: Khoob sara pani piye Isse romchhidr (open pores) khulenge aur gandagi jama nahi hogi.

7: Daily exercise kare. Jab hamari skin ko oxygen mile ga tab hamari skin mein chamak aaye gi. Aap jogging ya aerobic kuch bhi kar sakti hai.

8: Stress skin ko dry banata hai. Ise control mein rakhne ke liye anulom-vilom kare.

Read Also : Chehre Ki Khoobsurti Ke Liye Vitamins Ke Kya Fayde Hai Aur Natural Face Pack

Moisturizing :

teenage-girls-skin-care-tips-in-hindi1: Teenage mein skin bahut saumy (benign) rahti hai, isliye ise jyada scrub na kare. Aapko abhi se hi scrubbing karne ki koi zaroorat nahi hai.

2: Jab bhi aap nahaye uske turant baad aap moisturizer ka istmaal kare kyunki isse aapki skin bahut soft ho jaye gi. Nahane ke baad moisturizer lagane se yah bahut jyada safety aur asardar hota hai.

3: Is umr mein scrub ki jagah chahre hi cleansing wa moisturizing ki orr focus kiya jaye.

4: Raat ko sone se pahle apna chahra cleansing milk se wash kare. Ise aap apne daily routine mein zaroor shaamil kare.

5: Aap scruber ki jagah ubtan ka istmaal kare, isse skin mein chamak aur nikhaar to aaye ga hi, skin soft bhi bani rahe gi.

6: Jab bhi ghar se bahar jaye tab sunscreen laga kar jaye.

7: Dhoop mein jate waqt goggles laga kar jaye. Isse aapke aankho ke aas pass kale ghere nahi hoge.

8: Party jaise kisi special mauke par pimple ke spots ko chhupane ke liye concealer ke baad tinted powder aur tinted moisturizer ka istmaal kar sakti hai.

Read Also : Chehre Ke Baal Hatane Ke Gharelu Nuskhe

Aaj hamne aapko jo tips bataye hai, wo aapki skin ke liye bahut faydemand hai. Aap bhi inn tips ko follow karke apni skin ko healthy aur khoobsurat bana sakti hai….

HAVE A NICE DAY AND EVENING…..THANK YOU……

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