Jogging Ya Walking Kab, Kahan, Kaise Kare Aur Iske Kon Kon Se Fayde Hai.

Jogging-Ya-Walking-kab-Kahan-Kaise-Kare-Aur-Iske-Kon-Kon-Se-Fayde-Hai.

Kya aap jaanti hai ki walking ya jogging se kai sari bimaariyon se bacha ja sakta hai. Isse hamari body healthy bani rahti hai aur saath he body bhi fit rahti hai. Walking aur jogging kabhi bhi slow speed mein na karke fast speed mein karna chahiye. Tabhi aapki body healthy aur sahi shape mein rahe gi. Aap depression se bhi dor rahen gi aur aapka mind bhi fresh rahe ga. Ham aksar walk to karne jate hai lekin kya ham sahi tarike se walk karti hai. Agar aap se yah sawal puchha jaye ga to shayad aap bata na paye. Walk to ham sabhi karte hai, par iska effect aapki body par sahi tarike se ho raha hai ya nahi. Kya aap janti hai ki walk kab kare, kitni deer kare, kaise kare aur kun kare aise bahut sari baate hai jinke baare mein janna bahut zaroori hai aur agar aap jaan jaye gi to aap ka walk karne mein aur bhi jyada man kare ga aur iska asar bhi aapke shareer par achhi tarah se najar bhi aaye ga. Isliye aaj ham aapko batayenge ki Jogging Ya Walking Kab, Kahan, Kaise Kare Aur Iske Kon Kon Se Fayde Hai

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Walking Aur Jogging Kya Hai (वाकिंग और जॉगिंग क्या है?) :

1: Walking aur jogging karna bhi aapko slim rakhne mein madad rakhta hai. Lekin 30 saal ki umr ke baad jogging karne se bache, kyunki isse ghutno (knee) mein chot (injury) lagne ki aashanka rahti hai. Brisk walking 5 minute kare aur 1 minute jogging kare. Aisa aap 20 minute tak kare. Agar walking ko warm-up ki tarah kar rahi hai, phir jogging karna tai kiya hai, to ise starting time mein dhire dhire badhaye.

2: 30 saal ki umr ke baad se jogging ya walking karne par ghutno aur ediyon (ankles) mein dard to hogi hi , saath mein maanspeshiyon (muscles) mein aithan (twitch) bhi ho sakti hai. Bahut se aise bhi log hote hai, jinhe jogging karne ki wajah se slip disc ki problem bhi ho sakti hai. Jab bhi aap jogging ya walking karne ke liye jaye, to slipper, flat footwear pahan kar nahi, balki walking shoe wa jogging shoe pahan kar walk ya jog kare.

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Walking Aur Jogging Karne Ka Sahi Samay (वाकिंग और जॉगिंग करने का सही समय?) :

1: subah 5 se 7 ke beech mein walk karne ka sahi samay hai. Agar aap uske baad koi yoga ya stretching karna chahen to achha rahe ga. Subah shareer mein blood circulation tez hone ki wajah se dimaag ko bhi puri tarah se oxygen milti hai, jisse aap pahle ke mukaable kaafi active mahsoos karti hai.

2: Shaam ke waqt aapke body ka metabolism kaafi slow hota hai, ek cup chai ke saath aap sustana chahti hai, walking ke liye himmat nahi juta paati hai. Agar aapko morning time mein walk karne ka mauka nahi mita hai, to aap shaam ke waqt walk kar sakti hai. Isse aapke body ko iss tarah ki aadat ho jaye gi. Shaam 6 se 7:30 ke beech kabhi bhi walk kar sakti hai.

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Walking Aur Jogging Karne Ki Sahi Jagah (वाकिंग और जॉगिंग करने की सही जगह?) :

1: Kuch log hote hai we subah ko sair karte hai aur kuch log shaam ke waqt sair karna pasand karte hai. Lekin kya aap jante hai ki subah ki sair aur shaam ki sair mein bahut fark hota hai. Shaam ki tulna mein subah ki sair sabse jyada faydemand hoti hai. Subah ke waqt sirf atmosphere he nahi, balki aapka man bhi fresh hota hai. Kisi achhe park mein jogging aur walking ke track alag hote hai. Agar aapke ghar ke aas pass kahin koi park hai lekin wahan par aise facilities nahi hai, to aap aise jagah par jogging kare jahan ki jameen barabar ho, jameen jyada ubad-khabad na ho, jameen par koi bhi kankar na gire ho, taki aap jogging aur walking aram se aur fast kar sake.

2: Agar aap kisi aise zameen par walk karengi jahan ki zameen kafi ubad khabad ho, to aapke pair ke mudne aur ediyon mein dard jaise problems ho sakti hai. Agar aap kisi sahi jagah par ya naram ghaans par jogging karen gi, to aapke pair ko kaafi fayda hoga. Aap apne ghar ke aas paas wali kisi playground jagah par ja sakti hai.

3: Kabhi bhi kisi aise jagah par jogging na kare jahan par bahut sare logo ka aana jana laga rahta hai aur transport bahut jyada chalti ho, aise sadak par kabhi bhi jogging nahi karna chahiye. Isse jab aap tez jogging aur walking karengi, to isse rukawat aa sakti hai aur aapki walking halki chahalkadmi mein baddal jaye gi. Aap jaisa prabhav chahti hai, waisa pura nahi ho paye ga.

4: Jab aap walking karne jaye, to group mein na jaye. Isse aapki walking fast hone ki jagah slow ho sakti hai. Agar aap jogging akele karne ja rahi hai, to jyada achha hoga, lekin aap akele jana pasand nahi karti hai, to aap kisi ek ya do logo ke saath ja sakti hai. Isse aapke walking mein raftar fast he rahe gi.

5: Agar aapke ghar ke aas paas kahin bhi walking karne ki jagah nahi hai, to aap treadmill par slow speed mein walking kar sakti hai. Isme aap jogging na kare. kyunki aap ghayal ho sakti hai.

6: Aajkal kai sare app bhi mobile par available hai, jo jogging aur walking ko monitor karte hai. Aap chahe, to iski bhi madad le sakti hai, yah aapki kafi had tak madad kar sakti hai. walking karte samay aap apni manpasand ka koi bhi gana mobile par sun sakti hai. Isse aapke jogging karne ki excitement aur bhi jyada badh jaye gi. Isse aap khushi ke saath apna workout kar sakti hai.

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Jogging-Ya-Walking-ke-Fayde-Hai.

Walking Aur Jogging Karne Ka Sahi Tarika (वाकिंग और जॉगिंग करने का सही तरीका) :

1: Walking karne se pahle yah dekh le ki aap walking kyun karna chahti hai? Aap boriyat mitane ke liye tahalna pasand karti hai, isse na to aapki calories burn ho gi aur na hi blood circulation ka koi achha effect hoga. Agar aap calories burn karne ke liye aur slim hone ke liye walking karna chahti hai, to aap ko thoda fast karna hoga. Lekin ek baat yah bhi sach hai ki agar ladies apne ghar ke bahar nikal kar tahal rahi hai, to bhi unke liye sirf baithe rahne ki tulna mein faydemanad ho ga.

2: Meddium kadam le kar walk kare. Chhote kadam lekar walk karne se na sirf aapki chaal mein sudhaar aaye ga, balki posture mein bhi sudhaar aaye ga. Apne pair ke saath hi kadamtaal ki hi tarah dono haantho ko barabar hilate hue walk kare. Isse kandho aur baahon (shoulder and arms) par jama fat bhi kam ho ga. Aisa karne se aapke kandhe strong bhi honge.

3: Walking karne ka ek tarika aur bhi hota hai, jisme aap tezi ke saath thumakte hue chalti hai aur aap ke dono haantho ki mutthiyan band hoti hai. 5 minute ke liye brisk walk kare. lekin walk karte samay apne dono haantho ko oopar ki oor na kare. Yah posture sahi nahi mana jata hai.

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Walking Aur Jogging Karte Samay Kaise Savdhani Rakhe (वाकिंग और जॉगिंग करते समय कैसी सावधानी रखे) :

1: Walking karne ke baad zaroori hai ki aap paani jyada matra mein piye. Agar aapke ghutno mein dard nahi hai, to jogging aur walking kar sakti hai. Isse aapke body mein stamina badhe gi. 5 minute ke liye tez walk aur ek minute ke liye jogging body se vasa ko dor karta hai.

2: Kabhi bhi calcium ki goli ya pouch apne aap khana na shuru karde. Jab tak aapko in medicine ko khane ki zaroorat na ho ya jab tak doctor aapko khane ko na de, nahi le. Agar aapko iski zaroorat na ho, tab bhi agar aap calcium ki goli lengi, to shareer mein extra calcium deposit hoga, jo shareer ke liye sahi nahi hai.

3: Normally taur par din mein do baar milk pina kaafi hai. Agar aapko calcium supplement lena hai, to doctor se advice zaroor le. Agar aap daily sirf aadha ghanta bhi walk karengi, to yah aapke health ke liye kaafi hai. Walking karne se pahle apne body ko warm-up karna na bhule, Isse aapko anduruni choot nahi lage gi.

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Walking Aur Jogging Ke Fayde (वाकिंग और जॉगिंग के फायदे) :

1: Walking ya jogging karne se lungs se related sari problems dor hoti hai.

2: Regular walking aur jogging karne se hamara dil strong hota ha.

3: Agar aap depression ka shikaar hai, to walking ya jogging karne zaroor jaye.

4: Walking aur jogging karne se tanav dor rahta hai.

5: Walking aur jogging karne se wajan kam ho sakta hai.

6: Isse kai sari bimaariyon se bacha ja sakta hai jaise breast cancer, sugar, heart attack, high blood pressure aur haddiyon se judi bimaariyan aadi.

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