Garmi Me Aap Apne Skin Ki Care Kaise Kare

garmi me skin care kaise kare

Garmi me skin ki care kaise kare :

Garmi ke season mein skin ki care karna bahut zaroori hota hai, kynki iss season mein tez dhoop, pasina aur dhul mitti ki wajah se skin ko kai sari problems ka samna karna padta hai. Pasine ki wajah se skin rashes ki problem badh jati hai. Ghar ke bahar nikalne se skin ko sunburn aur tanning ki problem to hoti he hai aur saath he saath viral infection ki wajah se bhi skin mein kai bimaariyan paida ho jati hai. Garmi ke mausam mein allergy ki wajah se jalan ke saath saath laal chakatte aur dane bhi ho jate hai. Jiski wajah se chahra badrang ho jata hai aur chahre par wrinkle aur black spot bhi pad jate hai. To phir chaliye aaj ham aapko batayenge ki Garmi Me Aap Apne Skin Ki Care Kaise Kare

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Skin Care Tips In Hindi :

1… Garmi mein hamare aankho ke aas paas dark circle aur wrinkle ki problem ho jati hai, isliye wahan par eye cream zaroor lagaye taki wahan ki skin soft rahe aur wrinkle ki problem na ho. Lekin iss baat ka khayal zaroor rakhe ki sone se pahle apni cream ko achhi tarah se saaf kar le, taki aapki aankhe suji na lage. Cream ki wajah se skin ke rom chhidr band ho jate hai, jiski wajah se skin sans nahi le pati hai.

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2… Bahut se logo ki skin dry hoti hai aur dry skin par rom chhidr khule nahi hote hai, lekin phir bhi unki care karna bahut zaroori hota hai. Kyunki skin par bimariyan aur sankraman (infection) jaise problems ho sakti hai. Isliye garmi mein chahre ki care karne ke liye aap subah he apne face ko achhi tarah se saaf kar le, Phir ghar par koi bhi home remedies istmaal kare. Iske liye aap orange peel ke powder mein thoda sa kachha dudh milakar chahre par lagaye. Phir 5-8 minute ke baad halke haantho se malish kare aur phir thande paani se chahra dho le.

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3… Hame apni body ki health ke saath he skin ki health ke liye bhi healthy diet aur complete neend lena chahiye. Garmi ke mausam mein aapki skin nikhri aur khoobsurat lage, iske liye aap apni diet ka pura khayal rakhe. Ho sake to jyada se jyada paani piye aur khane mein salad aur fruit ko shaamil kare.

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summer me skin care kaise kare

4… Garmi ke mausam mein pasine sabse jyada nikalte hai jiski wajah se aapki body dehydrated ho jati hai aur saath hi skin bhi. Jiski wajah se skin apni nami kho deti hai aur garmi mein skin ko nami milna bahut zaroori hai. Isliye jitna ho sake utna paani piye ya aap din bhir mein kam se kam 10-12 glass paani piye. Daily lassi, dahi aur nimbupaani piye, taki body aur skin dono mein nami bani rahe. Nami ke liye din mein 2-3 baar zaroor nahaye.

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5… Garmi mein aap aise kapde chune jo aapko aaram de sake aur saath he garmi bhi kam lage. Iss mausam mein cotton kapde pahanna jyada achcha rahe ga, kyunki yah kafi aramdayak aur halke hote hai. Body se nikalne wala pasina cotton kapda bahut he jaldi sokh leta hai. Ghar se bahar nikalte waqt pure full kapde pahne, nahi to suraj ki kirno ki wajah se aapke khule bhag ko kafi nuksaan ho sakta hai.

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6… Shareer ke kuch aise part hai jahan se bahut he jyada pasina nikalta hai aur saath he kuch logo ke shareer se badbu bhi aati hai jiski wajah se aap asahaj mahsoos karte hai. In jagaho par bacteria jyada hota hai isliye aap apne haantho aur pairo ko jyada se jyada saaf rakhe ya unhe din mein kai baar saaf paani se dhoye.

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7… Garmi ke mausam mein sabse jyada problem ghamauri nikalne ki aati hai, agar ham log ghamauri par powder laga lete hai, Jiski wajah se yah aur bhi jyada badh jata hai. Isliye ghamauri hone par ice cube ka istmaal kare, isse aapko kafi had tak araam milega. Agar aapki skin gandi hai to phir aapke shareer par phode (boils) nikal sakte hai, isliye apne shareer ki saphai kare. Agar kahin par phode nikal aaye hai to neem ke tane ki chhal ko pess kar lagaye aur ho sake to doctor ko turant dikhaye. 

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8… Agar aapka pura waqt ghar ke bahar gujarta hai to phir aap sunscreen lotion zaroor lagaye. Aise bahut sare moisturizer hote hai jinme sunscreen lotion maujood hota hai. Lekin aap ke liye best hoga ki aap moisturizer ke saath sunscreen lotion bhi lagaye. Agar aap dhoop mein jyada waqt bitane wali hai to 30 SPF wala sunscreen lotion lagaye. 

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