Aerial Yoga Ya Anti-Gravity Yoga Kya Hai Aur Iske Kya Kya Fayde Hai

Aerial Yoga Ya Anti-Gravity Yoga Kya Hai Aur Iske Kya Kya Fayde Hai

Aerial Yoga Ya Anti-Gravity Yoga :

Aerial yoga kya hai :

Aerial yoga ko anti-gravity yoga bhi kahte hai. Arial yoga gymnastic, dance aur acrobatics aadi ka mila-jula roop hai. Iss yoga ke bahut sare fayde hai. Isliye iss yoga ko karne ke liye logo ke dil me ichcha badhti ja rahi hai. Is yoga ko karne se body flexible hoti hai, saath he saath kai bimaariya bhi door hoti hai.

Aerial yoga karne ka tarika :

Iss yoga ko karne ke liye silk ke kapde ya kisi fabric ka istmaal kiya jata hai. Iss takneek me body ko silk ke kapde me lapeet kar yoga ke alag-alag poses ki jate hai. Kapde ki madad se body ko jameen se kuch feet oopar bandha jata hai, jisse shareer hawa me jhulta hai. Hawa me yoga karne ki takneek ko he aerial yoga kaha jata hai. Isme posture ka special dhayan diya jata hai. Yah yoga baki yoga se alag hota hai. Isme sanso mein pakad ke saath-saath haanth aur pairo ke movement par bhi khass khayal rakha jata hai. Iss takneek ki wajah se log hawa me ulta latak kar ya sidhe baith kar apne aap ko tension free karte hai. Yah yoga sirf dimaagi thakaan ko he kam nahi karta balki shareer ke fate ko bhi kam karne me kargar sabit hai.

Read also :  6 Best Yoga Poses For Long And Strong Hair

Aerial Yoga Ya Anti-Gravity Yoga Kya Hai Aur Iske Kya Kya Fayde Hai

Aerial yoga ke fayde :

Body workout :

Aerial yoga hawa me latak kar kiya jata hai. Ise karte waqt puri body alert rahti hai aur puri body ka part move hota hai. Aerial yoga se shareer ke joint part ko kaafi fayda hota hai aur saath he body strong hoti hai. Yah body ke sabhi muscles ko healthy rakhne ke saath-saath unhe shape me bhi rakhta hai. Aerial yoga karte waqt puri body ki stretching bhi bahut achche se ho jati hai. Jo heath ke liye faydemand hota hai. Body ke har ek part ke move hone ki wajah se yah ek bahut he achcha source hai body workout ke liye.

Beneficial for memory :

Aerial yoga karne se body me neural connection strong hota hai. Jiski wajah se memory achchi rahti hai aur chijo ko yaad rakhne me bhi kafi had tak shakti milti hai. Aerial yoga karne se aap bahut jyada smart ban jate hai.

Beneficial for anti aging :

Aerial yoga karne se body me blood circulation achcha rahta hai. Iski wajah se skin par wrinkle ki problem kam hoti hai. Aerial yoga iske saath-saath body ko detoxified karta hai.

Body balanced : 

Aerial yoga hawa me karte hai jo ki gravity ke ulta hota hai. Jisse ki body stable rahti hai aur saath he puri body ko balanced rakhne me bhi madad milti hai. Body ko balance rakhne me aerial yoga kafi faydemand hota hai. Yah sabse achcha tarika hai body ko balance rakhne me.

Read also : Healthy and Tasty Diet Plan Tips for Weight Loss

Aerial Yoga Ya Anti-Gravity Yoga Kya Hai Aur Iske Kya Kya Fayde Hai

Beneficial for digestion :

Aerial yoga me different type ke stretching aur moves kiye jaate hai jo ki body ke liye kafi beneficial hota hai. Jiski wajah se digestive system achcha rahta hai. Aerial yoga me kai tarah ke moves hote hai jo digestion se related sabhi problems ko door karta hai. Aerial yoga se acidity jaise problem bahut jaldi kam ho jati hai.

Increase body flexibility :

Aerial yoga karne se body flexible hoti hai. Aerial yoga karne se aapki body dhire-dhire flexible hogi. Agar ek baar body flexible ho jati hai to uske baad aap aerial yoga ke sabhi moves aasani se kar sakti hai. Jiski wajah se aapki body aram se move ho sakti hai aur bones me hone wali problem bhi kam hoti hai. Yah body me flexibility lane ke saath he muscles ko bhi strong karta hai. Iss yoga se shoulder ko bhi kaafi fayda hota hai.

Relieves back pain :

Aerial yoga silk fabric ke saath kiya jata hai jisse aap yah yoga hawa me karte hai. Jiski wajah se aap apni body ko free move karte hai aur iski wajah se aap ghumte hai jisse aapko back pain se aram milta hai. Aerial yoga spinal cord aur hips joints ke dard se bhi kaafi had tak fayda milta hai.

Read also : Castor Oil Benefits and Castor Oil Hair Pack

Aap bhi iss yoga ko zaroor kare aur apni health ka khayal rakhe. Yah yoga aapko kai bimaariyon se door rakhe ga aur aapki body ko flexible banaye ga. Agar aapko isse related koi bhi sawal puchhna hai to aap comment zaroor kare.

HAVE A NICE DAY AND EVENING…..THANK YOU……

Leave a Reply

Your email address will not be published. Required fields are marked *