6 Best Yoga Poses For Long And Strong Hair

 

6 Best Yoga Poses For Long And Strong Hair

Yoga for hair growth :

Mausam me thoda badlav aur festival ke season me hair styling product ke istmaal se baal kamjoor ho kar tutne lagte hai. Jaise aap shareer ko healthy rakhne ke liye yogasana karti hai, waise he baalo ko healthy rakhne ke liye bhi kuch yoga pose try kar sakti hai. In asano se baalo ki roots me blood circulation badhta hai, jisse tension aur depression door hota hai aur baalo ki growth achchi hoti hai. In yogaasano ko apne daily routine ka hissa banaye. Isse aap ka shareer fit aur baal khoobsurat najar aayenge.

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 Adho mukha svanasana (downward facing dog pose) :

6 Best Yoga Poses For Long And Strong Hair

Floor par khade ho jaye aur knee sidhe rakhte hue jhuk kar haanth floor par tikaayen. Ab hips ko thoda oopar push karte hue pairo ko aur sidha karne ki koshish kare. Lagbhag 5 second tak isi pose me rahe aur ise 5-6 baar dohraye.

Fayde :

Yah shareer ko active aur dimaag ko shaant rakhta hai. Yah tension aur depression ko bhi door karne me madad karta hai. Isse sir ka rakt sanchaar (blood circulation) achcha hota hai. Yah sir dard (headache), anidra (insomnia), pith dard (back pain) aur thakaan se rahat dilata hai.

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Vajrasana (thunderbolt pose) :6 Best Yoga Poses For Long And Strong Hair

Iss asan ko khaana khane ke 5 minute baad kare. Iss asan ko karne ke liye ek saaf aur sapat (flat) jagah par baith jaye. Ab dono pairo ko samne ki taraf phaila kar baith jaye. Ab left pair ke knee ko mod kar iss tarah baithe ki pairo ke panje (claws) aur oopar ki or najar aaye. Ab right pair ka knee bhi mod kar iss tarah baithe ki pairo ke panje pichhe aur oopar ki or najar aaye. Dono pairo ke anguthe (toe) ek dusre se mila kar rakhe. Shareer ko sidha rakhe aur apne haantho ko knee par rakhe. Ab dhire-dhire shareer ko dhila chhode aur aankhe band rakhe. Dhire-dhire lambi aur gahri saans le aur chhode. Ise aap 5 minute tak kare.

Fayde :

Iss asan se body sudaul (graceful) hoti hai aur yah wajan kam karne me bhi kaafi asardaar hota hai. Digestion power badhti hai. Iss asan ko regular karne se gutne ka dard, varicose veins aur bhi bahut saari problems se bacha ja sakta hai.

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Uttanasana (standing forward bend pose):6 Best Yoga Poses For Long And Strong Hair

Iss asan ko karne ke liye floor par dono pair mila kar khadi ho jaye. Saans (breath) andar khinche aur phir saans bahar chhodte hue haantho ko oopar utha le. Haanth niche late hue aage ko jhuke aur bina ghutne mode haantho ko floor par tikane ki koshish kare. Saans andar khinchte hue pahli sthiti me wapas aa jaye. Ek baat ka dhayaan rakhe ki aap ki peeth sidhi rahe aur tango ko bhi sidha rakhe.

Fayde :

Yah mind ko shaant rakhta hai aur yah tension wa depression se rahat dilata hai. Yah thighs aur knees ko strong karta hai. Isse digestion achcha hota hai. Yah thakaan aur chinta (Fatigue and anxiety) ko kam karta hai. Headache aur insomnia se chhutkara dilata hai.

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 Ustrasana (camel pose) :

6 Best Yoga Poses For Long And Strong Hair

Floor par knee ke sahare baith jaye. Ab thoda sa piche ki or mudte hue dono haantho se ediyan (heel) pakadne ki koshish kare. Iss dauran apni aankhe chhat (roof) ki or tika kar rakhe. Kuch samay tak aise he rahe aur phir saans bahar chhodte hue dobara pahli wali position me wapas aa jaye. Iss asan ko 4-5 baar dohraye.

Fayde :

Isse digestion aur reproduction system ke liye faydemand hota hai. Yah pet (stomach) aur intestine ko failata hai, jisse kabj (constipation) kam hoti hai. Kamar aur kandho me kharab posture se aayi golai ko khatam karta hai.

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Sarvangasana (all limb pose) : 

6 Best Yoga Poses For Long And Strong Hair

Iss asan ko karne ke liye sabse pahle peeth ke bal sidhe leet jaye. Phir dhire-dhire apne pairo ko oopar uthaye. Dhire se apne sir ko apne pairo tak lane ki koshish kare. Aap ki thuddi sine se touch honi chahiye. 30-90 second tak aap isi pose me rahne ko koshish kare aur phir dhire-dhire wapas leet jaye. Iss tarah aap aisa 5 baar kare.

Fayde :

Yah asan baalo ke liye bahut faydemand hota hai. Aisa regular karne se aap ke baal strong hoge. Iss asan se high blood pressure ko kam kiya ja sakta hai. Sarvangasana ko daily karne se kabj (constipation) se chhutkara mil jata hai.

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Naakhuno ko apas me ragadne se :

6 Best Yoga Poses For Long And Strong Hair

Kya aap jante hai ki naakhuno ko aapas me ragadne wali exercise bhi baalo ki growth ko badhati hai. Yah shareer me blood circulation ko badhata hai aur baalo ko samay se pahle safed hone se rokti hai. Ise karne ke liye aaram se baith jaye aur thumb ko chhod kar baaki fingers ke naakhuno ko aapas me 3-4 minute tak ragde. Ise aap kisi bhi waqt kar sakti hai.

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HAVE A NICE DAY AND EVENING…THANK YOU…

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